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Eightyrecipes
Air Fryer Broccoli
Crispy, charred broccoli florets with tender stalks, made with avocado oil, salt and pepper in about 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 110 kcal

Ingredients  

  • 1 head broccoli cut into florets
  • 2 tablespoons avocado oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat your air fryer to 350°F (175°C) for about 3 minutes.
  • Cut the broccoli into florets, making sure they are similar in size for even cooking.
  • In a mixing bowl, toss the broccoli florets with avocado oil, salt, and black pepper until well coated.
  • Arrange the seasoned broccoli in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
  • Place the basket into the air fryer and cook the broccoli for 8 to 10 minutes, or until the edges are crispy and the broccoli is tender.
  • Halfway through cooking, shake the basket or use tongs to toss the broccoli for even browning.
  • Once cooked, remove the broccoli from the air fryer and transfer to a serving dish.
  • Serve hot as a side dish or a healthy snack.

Notes

Nutrition values are an estimate. Adjust the cooking time based on the size and thickness of the florets; thicker florets may need extra time. Customise the seasoning with garlic powder or chilli flakes if you like. Do not overcrowd the basket, as it leads to uneven cooking; cook in batches if needed.
Nutrition
Calories 110 kcal
Fat 8 g
Saturated Fat 1 g
Protein 3 g
Carbohydrates 7 g
Sugar 2 g
Sodium 320 mg
Nutrition is an estimate, calculated automatically.
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