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Eightyrecipes
Air Fryer Asparagus
Tender crisp asparagus with lightly charred tips, seasoned simply with oil, salt and pepper and ready in about 13 minutes.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 55 kcal

Ingredients  

  • 1 lb asparagus spears
  • 1 tablespoon avocado oil or any high smoke point oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Trim the tough ends of the asparagus spears by snapping or cutting them off.
  • Place the trimmed asparagus spears in the preheated air fryer basket in a single layer.
  • Brush the spears with the avocado oil.
  • Sprinkle the salt and pepper over the oiled spears and toss to distribute the seasoning evenly.
  • Cook for 6 to 8 minutes, shaking the basket halfway through, until the asparagus is tender crisp and slightly charred.
  • Remove the asparagus from the air fryer and serve immediately.

Notes

Nutrition values are an estimate. Adjust the cooking time based on the thickness of the asparagus spears, your desired tenderness and the model of your air fryer: thin spears need 4 to 5 minutes, thick ones up to 10. Feel free to add extra seasonings or herbs to taste.
Nutrition
Calories 55 kcal
Fat 4 g
Protein 2 g
Carbohydrates 4 g
Sugar 2 g
Sodium 290 mg
Nutrition is an estimate, calculated automatically.
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