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Texas Cowboy Stew Recipe

Texas Cowboy Stew Recipe

Bity
Texas Cowboy Stew recipe is delicious and hearty. The stew is made with beef, beans, tomatoes, and spices. It is perfect for cold nights.
3.78 from 9 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Course Main dish
Cuisine American
Servings 5
Calories 506 kcal

Ingredients
  

  • 1.5 lb ground beef
  • 1 onion chopped
  • 3 medium-sized baking potatoes peeled & diced
  • 1.5 teaspoons ground cumin
  • 1 10oz package of frozen mixed vegetables
  • 1.5 kielbasa sausage packages cut into 1/2-inch pieces
  • 2.5 cups water
  • 1.5 15 oz can diced tomatoes with green chili peppers
  • 1.5 teaspoons chili powder
  • 1.5 15oz. Cans of diced tomatoes, peeled and drained
  • 1.5 cloves minced garlic
  • 1 can whole kernel corn Drained.
  • 1.5 15oz cans of pinto beans with liquid
  • Salt and pepper to suit your taste

Instructions
 

  • STEP 1: Sauté onion over medium heat in a saucepan. Stir in the ground beef and cook on medium heat until there is no pink left
  • STEP 2: Add sliced sausage
  • STEP 3: Mix in tomatoes, pinto beans, corn, potatoes, and diced tomatoes with chiles and mixed vegetables.
  • STEP 4: Combine everything and mix well. Season with spices
  • STEP 5: Add water to the saucepan and bring to a boil. Allow simmering for approximately one hour.
  • Enjoy it warm

Notes

Serve Texas Cowboy Stew over rice or pasta for a hearty meal.

Nutrition

Calories: 506kcalCarbohydrates: 37gProtein: 28gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 2gCholesterol: 97mgSodium: 290mgPotassium: 1278mgFiber: 4gSugar: 9gVitamin A: 775IUVitamin C: 27mgCalcium: 99mgIron: 6mg
Keyword Texas Cowboy Stew
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