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Eightyrecipes
After-School Energy Balls
by Bity · eightyrecipes.com
No-bake oat flour bites bound with honey and melted butter, studded with butterscotch chips, sprinkles and rice crisps.
A pile of no-bake energy balls with sprinkles on parchment paper
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Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 13 balls
Calories 161 kcal

Ingredients  

  • 200 g oat flour 2 cups
  • 40 g hemp seeds 4 tablespoons
  • 2 g salt 1/2 teaspoon
  • 60 g butterscotch chips 1/3 cup
  • 20 g sprinkles 2 tablespoons
  • 30 g rice crisps 1 1/2 cups, 30 to 40 g
  • 120 g honey 1/3 cup
  • 30 g butter, melted 2 tablespoons

Instructions

  • Add the oat flour, hemp seeds, salt, butterscotch chips, sprinkles and rice crisps to a large bowl and stir to combine.
    Dry oat mixture with chips and sprinkles combined in a large bowl
  • Stir in the honey and melted butter until the mixture holds together when pressed.
  • Roll into balls with lightly damp hands.
    Rolled snack bites lined up on a tray before chilling
  • Chill for 20 to 30 minutes before serving.

Notes

Nutrition values are an estimate. Total time includes 20 to 30 minutes of chilling. The honey and melted butter are the binder, so do not reduce them or the mixture crumbles. Fold the rice crisps in last and gently, since crushing them costs you the crunch. If the mixture is too sticky to roll, chill it for ten minutes rather than adding more oat flour.
Nutrition
Calories 161 kcal
Fat 6 g
Saturated Fat 2.5 g
Protein 4 g
Carbohydrates 24 g
Sugar 13 g
Sodium 105 mg
Nutrition is an estimate, calculated automatically.
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