Nutrition values are an estimate. This recipe is lightly sweetened, so add extra honey if you prefer a sweeter pudding. Any milk works well, including whole, semi-skimmed, almond or oat milk. The second stir after 5 minutes stops the seeds clumping at the bottom. Store covered in the fridge for up to 4 days; freezing is not recommended. Strawberries and chocolate shavings in the photos are optional toppings.