Eightyrecipes
Edamame Hummus
Bright, creamy edamame hummus made in 15 minutes. A high-protein twist on classic hummus that is fresh, garlicky, and perfect for dipping.
Ingredients
- 2 cups shelled edamame cooked, 300 g
- 1/4 cup tahini 60 g
- 2 tablespoons fresh lemon juice
- 1 small garlic clove
- 2 tablespoons olive oil plus more to serve
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 3-5 tablespoons cold water as needed
Instructions
- If using frozen edamame, cook according to the package instructions and drain well.
- Add the edamame, tahini, lemon juice, garlic, olive oil, salt, and cumin to a food processor. Blend for 1 to 2 minutes until mostly smooth.
- Add the cold water 1 tablespoon at a time, blending between additions, until the mixture is creamy and smooth. Scrape down the sides as needed.
- Taste and adjust the salt or lemon juice if needed.
- Spoon into a bowl, drizzle with olive oil, and serve.
Notes
Nutrition values are an estimate. Drain the edamame well so the dip does not turn watery. Add the water gradually to reach a creamy texture. Best made fresh; not suitable for freezing.
Nutrition
Nutrition is an estimate, calculated automatically.
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