Go Back
–+ servings
Eightyrecipes
Egg White Wraps
by Bity · eightyrecipes.com
Half a cup of egg white cooked flat in a non stick pan makes a flexible, flourless wrap for deli meat and shredded vegetables.
Egg white wraps rolled and halved, stacked on a plate with turkey and carrot inside
No ratings yet
Print Recipe Pin Recipe Rate Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch
Cuisine American
Servings 5 wraps
Calories 155 kcal

Ingredients  

Wraps

  • 2 1/2 cups egg whites
  • 1 tablespoon butter

Filling

  • 7 oz deli chicken, turkey or ham
  • 1 cup cabbage shredded
  • 1 cup carrot grated
  • salt and black pepper to taste
  • your favourite salad sauce to serve

Instructions

  • Heat a non stick pan over medium heat with a little of the butter, letting it coat the base without browning.
    Butter melting in a non stick pan and a thin layer of whites setting into a pale disc
  • Pour about 1/2 cup of egg whites into the pan and tilt it immediately so the liquid runs out into a thin, even circle.
  • Cook for 1 to 2 minutes until set, then flip briefly to finish the second side.
  • Remove and repeat until you have 5 wraps, stacking them as they come off the heat.
  • Fill each wrap with deli chicken, turkey or ham, along with the shredded cabbage and grated carrot.
    Cooked pale discs stacked on a plate, then filled with sliced turkey, cabbage and carrot
  • Season lightly with salt and black pepper.
  • Add your favourite salad sauce, or keep it separate for serving, then roll firmly and cut in half on the diagonal.
    A finished roll on a board, tightly wrapped around its filling

Notes

Nutrition values are an estimate. Keep the pan on medium and lift each wrap off while the surface still looks faintly damp, as overcooking is what makes them crack. Store the wraps and the filling separately and assemble them fresh. Stack cooked wraps with parchment between each one.
Nutrition
Calories 155 kcal
Fat 4 g
Saturated Fat 2 g
Protein 24 g
Carbohydrates 5 g
Sugar 3 g
Sodium 620 mg
Nutrition is an estimate, calculated automatically.
Tried this recipe?Tag @eightyrecipes on Instagram and Pinterest, we love to see it. ★ Leave a rating