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Eightyrecipes
Frozen Oatmeal Cubes
Creamy cinnamon and maple porridge cooked once, frozen in jumbo cubes and reheated straight from frozen with a splash of milk.
Frozen oatmeal cubes stacked beside a bowl of creamy porridge topped with raspberries and blueberries
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 4 hours 25 minutes
Course Breakfast
Cuisine American
Servings 8 cubes
Calories 175 kcal

Ingredients  

  • 2 cups rolled oats 180 g
  • 4 cups milk 950 ml
  • 2 tbsp maple syrup 30 ml
  • 1 tsp ground cinnamon 2 g
  • 1/4 tsp salt 1 g

Instructions

  • Add the rolled oats, milk, maple syrup, cinnamon and salt to a saucepan.
  • Cook over medium heat, stirring occasionally, until thick and creamy, about 15 minutes.
    Four step photos: oats, milk and cinnamon in a pan, cooked thick, then spooned into a silicone tray
  • Let it cool. Divide the oatmeal evenly between silicone cube cavities.
  • Freeze until solid, about 4 hours. Pop the cubes out and transfer to a freezer-safe bag or container.
  • To reheat, place the cubes in a small saucepan with 1/4 cup (60 ml) milk per 2 cubes and heat over low heat, stirring occasionally and adding more milk as needed.
    Four step photos: the tray set solid, two portions in a pan, milk added and stirred back to creamy porridge

Notes

Nutrition values are an estimate, per cube. Freeze time is about 4 hours, or until solid. Freeze completely before removing from the tray, then store in a freezer-safe bag or container for up to 2 months. Microwave: place 1 to 2 cubes in a bowl with 2 to 4 tbsp (30 to 60 ml) milk and heat for 30 to 60 seconds, stirring halfway. Stovetop: add 1/4 cup (60 ml) milk per 2 cubes and heat over low heat, stirring occasionally. Add more milk as needed. Most children enjoy 1 to 2 cubes; older kids and adults 2 to 4.
Nutrition
Calories 175 kcal
Fat 5 g
Saturated Fat 3 g
Protein 7 g
Carbohydrates 24 g
Sugar 9 g
Sodium 100 mg
Nutrition is an estimate, calculated automatically.
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