Nutrition values are an estimate, per tablespoon. Makes about 8.8 ounces. You will need a fine mesh sieve, a large bowl and a blender (an 8 cup blender takes two batches). The olive oil is optional: pour a little over the top to help it keep longer, and stir it in before use. Store in an airtight container in the fridge for up to 1 week. If you do not like seeds, scrape them out before blending. The strained juice can be diluted and used to water the garden. Great for canning.