1poundfresh okra450 g, sliced into 1/2-inch rounds
2tablespoonsolive oil30 ml
1/2smallonion75 g, finely diced
2clovesgarlicminced
1/2teaspoonred pepper flakesor to taste
1/2teaspoonsalt
1/4teaspoonblack pepper
1tablespoonlemon juiceor apple cider vinegar
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the diced onion and cook for 3 to 4 minutes until softened.
Stir in the garlic and red pepper flakes and cook for 30 seconds until fragrant.
Add the sliced okra in a single layer. Cook without stirring for 3 to 4 minutes to help reduce moisture.
Stir and continue cooking for another 5 to 7 minutes, until lightly browned and tender.
Season with the salt and black pepper.
Remove from the heat and drizzle with the lemon juice or vinegar.
Serve warm.
Notes
Nutrition values are an estimate. Cook the okra in a single layer over high heat and avoid stirring too early to keep it from turning slimy. Pat the sliced okra dry first, and finish with lemon juice or vinegar.
Nutrition
Calories 110kcal
Fat 8g
Saturated Fat 1g
Protein 2g
Carbohydrates 9g
Sugar 2g
Sodium 300mg
Nutrition is an estimate, calculated automatically.
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