Go Back
–+ servings
Eightyrecipes
Strawberry and Banana Smoothie Cubes
by Bity · eightyrecipes.com
Two quick blends, strawberry banana and banana vanilla, frozen in a silicone tray so a thick smoothie is only a few cubes and a splash of milk away.
Strawberry banana smoothie cubes stacked on a white surface
No ratings yet
Print Recipe Pin Recipe Rate Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course Drinks
Cuisine American
Servings 8 cubes
Calories 95 kcal

Ingredients  

Strawberry smoothie cubes

  • 2 cups strawberries 300 g
  • 1 banana
  • 1 cup plain oat milk 240 ml
  • 1 tbsp honey 15 ml

Banana smoothie cubes

  • 3 bananas
  • 1 1/4 cups plain oat milk 300 ml
  • 1 tsp vanilla extract 5 ml

To serve

  • 1/2 to 1 cup milk 120 to 240 ml, per 2 to 3 cubes

Instructions

  • Add the strawberry smoothie ingredients to a blender and blend until smooth.
    Four step photos: strawberries and sliced banana in a blender jug, blended pink and poured into a silicone tray
  • Add the banana smoothie ingredients to a blender and blend until smooth.
  • Pour the smoothies into separate cube cavities.
    Four step photos: banana and oat milk in the jug, a creamy blend poured into the tray beside the pink one
  • Freeze until solid, about 4 hours. Pop the cubes out and transfer to a freezer-safe bag or container.
  • To serve, add 2 to 3 smoothie cubes to a blender, pour in 1/2 to 1 cup (120 to 240 ml) milk and blend until smooth.
    Four step photos: the tray set solid, portions in a zip bag, one in the blender with milk and two finished glasses
  • Serve immediately.

Notes

Nutrition values are an estimate, per cube. Makes 8 to 10 cubes. Freeze time is about 4 hours, or until solid. Freeze completely before removing from the tray, then store in a freezer-safe bag or container for up to 2 months. For younger children, add 1 to 2 cubes to a cup and allow to thaw slightly, or blend with a small amount of milk. Do not give honey to babies under 1 year.
Nutrition
Calories 95 kcal
Fat 2 g
Protein 1 g
Carbohydrates 19 g
Sugar 12 g
Sodium 30 mg
Nutrition is an estimate, calculated automatically.
Tried this recipe?Tag @eightyrecipes on Instagram and Pinterest, we love to see it. ★ Leave a rating