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Cauliflower Mushroom Masala

Cauliflower Mushroom Masala Recipe

Bity
Cauliflower Mushroom Masala is a delicious and healthy way to enjoy cauliflower. This recipe is easy to follow and makes a great side dish or main course.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Side Dish
Cuisine Indian
Servings 4
Calories 427 kcal

Ingredients
  

  • 1 lb button mushrooms halved
  • 1 lb Sliced onion
  • 1 lb cauliflower cut into pieces
  • 2 teaspoons of Kashmiri chili powder
  • 1 teaspoon of cumin powder
  • 0.5 lb tomato chopped
  • 1/2 teaspoon of White pepper powder
  • 1 teaspoon Garam masala powder
  • 4 tablespoon vegetable oil or olive oil
  • 1 cup grated coconut
  • 1 teaspoon mustard seeds
  • 2 teaspoons of chopped ginger
  • 1 teaspoon Fennel - Saunf.
  • 1/2 teaspoon of turmeric powder
  • 10 cloves of crushed garlic
  • 2 teaspoons of coriander powder
  • Salt to your taste

Instructions
 

  • STEP 1: In a large frying pan heat oil. Add mustard and fennel seeds. Once they start to splutter, add garlic and ginger and cook until fragrant.
  • STEP 2: Stir fry onions until golden brown. Mix all the powders and add tomato. Fry until the tomato is pulpy and the oil separates.
  • STEP 3: Mix in the cauliflower, mushrooms, salt, and 1/2 cup of water. Let it simmer until the vegetables are tender.
  • STEP 4: Cook the coconut paste until the gravy thickens. and Serve warm with chapatti, poori, or steamed rice.

Notes

This recipe for cauliflower mushroom masala is a great way to add some flavor to your meals. It is also a healthy dish that can be made with simple ingredients.

Nutrition

Calories: 427kcalCarbohydrates: 40gProtein: 12gFat: 29gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 520mgPotassium: 1642mgFiber: 12gSugar: 18gVitamin A: 1171IUVitamin C: 79mgCalcium: 99mgIron: 5mg
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