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Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?
Cooking freekeh is a simple and easy way to add a delicious and healthy meal to your plate. All you need is a little bit of patience and a lot of freshness.
Freekeh Salad
5 from 2 votes
Prep Time 10 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 441 kcal

Ingredients  

  • 1 cup freekeh grains
  • 1/2 red onion diced
  • 1/4 cup raisins
  • 1/4 cup toasted pine nuts
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon
  • Extra virgin olive oil for drizzling
  • Sea salt and freshly ground black pepper to taste

Instructions

  • STEP 1. Cook freekeh according to package instructions. Drain and rinse with cold water.
  • STEP 2. In a large bowl, combine freekeh, red onion, raisins, pine nuts, parsley, lemon juice and olive oil. Season with salt and pepper, to taste. Serve drizzled with more olive oil, if desired.
Nutrition
Calories 441 kcal
Fat 14 g
Saturated Fat 1 g
Protein 19 g
Carbohydrates 71 g
Sugar 4 g
Sodium 11 mg
Nutrition is an estimate, calculated automatically.
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