Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?

Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?

by Bity

Freekeh has been trending with the health-conscious lately as a whole grain packed with protein and fiber. But what is freekeh? And how do you cook it? Find out in this article why freekeh is so good for you, and how to cook it!

Freekeh is a roasted whole grain that’s been cooked and dried. Unlike other grains, it can be stored for long periods of time without refrigeration. Find out more about this ancient food, what it looks like, how to cook it, and why you should start eating it!

What is Freekeh?

Freekeh is a type of Arabic wheat. The name comes from the Arabic word for roasted. It is a tiny, hardy grain that cooks quickly and has a nutty taste.

Cooking freekeh is easy: You can boil or steam it. Boil freekeh in water for about 10 minutes, or steam it for about 5 minutes. Freekeh can also be made into pilaf or couscous.

Why eat freekeh? Freekeh is high in fiber, which helps to keep you feeling full longer. It’s also a good source of magnesium, which helps to keep your bones strong and your blood pressure under control.

So why not give freekeh a try? You might be surprised at how good it tastes and how satisfying it can be as a standalone meal or as part of a balanced diet.

Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?

How To Cook Freekeh?

If you’re looking to add a new grain to your cooking repertoire, freekeh is a great option. Freekeh is a type of wheat that has been roasted and cracked, and it has a nutty, slightly smokey flavor. It’s also packed with nutrients, making it a healthy addition to any meal.

So how do you cook freekeh? Here are a few tips:

-To cook freekeh on the stovetop, simmer 1 cup of grain in 2 cups of water or broth for about 25 minutes.

-You can also cook freekeh in the oven. Preheat your oven to 350 degrees Fahrenheit and simmer 1 cup of grain in 2 cups of water or broth for about 25 minutes. Then bake the grain for 30-40 minutes, or until it’s tender.

-Freekeh can also be cooked in a slow cooker. Simply combine 1 cup of grain with 2 cups of water or broth, and cook on low for 4-6 hours.

No matter how you cook it, freekeh makes a great addition to any meal. Try adding it to soups, salads, or side dishes for a nutrient-rich boost.

How to Use Freekeh in Your Breakfast

Freekeh is a unique and interesting grain that can be used in a variety of dishes. It is high in fiber, protein, and iron, so it can be a great addition to your breakfast routine. Here are three ways to use freekeh in your breakfast:

1) Make porridge with freekeh and water. Add spices to taste, such as cinnamon or nutmeg. This is a great option if you are looking for something filling and healthy.

2) Try making a savory breakfast sandwich with freekeh as the bread component. Fill it with egg, cheese, and bacon, or put it on a salad for an extra dose of protein.

3) Finally, try making a sweet breakfast cereal with freekeh as the main ingredient. Add dried fruit, nuts, or seeds for added flavor and nutrients.

Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?

How is Freekeh Good for You?

If you’re looking for a nutritious and delicious grain to add to your diet, look no further than freekeh. Freekeh is a whole grain that is packed with fiber and protein, making it a great addition to any meal. But what exactly is freekeh? Read on to learn more about this unique grain, as well as how to cook it and why it’s good for you.

Freekeh is a type of wheat that is harvested while the grain is still young and green. The grains are then sun-dried and roasted, resulting in a nutty, smoky flavor. Because freekeh is harvested at an early stage, it retains more of its nutrients than other grains. This makes it a nutritious addition to your diet.

Fiber is an important nutrient that helps keep you regular and aids in digestion. Freekeh is a good source of fiber, with four grams in one cup of cooked freekeh. This amount of fiber can help you reach the recommended daily intake of 25 grams for women and 38 grams for men.

Protein is another essential nutrient that your body needs to function properly. Freekeh provides eight grams of protein per cup, making it a great source of this nutrient. This is about the same amount as in a cup of cooked lentils. Freekeh has a slightly higher amount of protein compared to other grains. In the United States, freekeh is primarily used as a grain for making pasta and flatbreads, in soups and stews, or to add flavor to meats or salads. It is also used to make beer and wine.

Why Eat Freekeh?

If you’re looking for a delicious, nutritious grain to add to your diet, look no further than freekeh. This ancient grain is not only packed with flavor, but it also has many health benefits. Here’s why you should start incorporating freekeh into your meals:

1. It’s a great source of fiber.

Freekeh is high in fiber, which is essential for good digestion and regularity. Fiber also helps to keep you feeling full and satisfied after a meal, so you’re less likely to indulge in unhealthy snacks later on.

2. It’s rich in vitamins and minerals.

Freekeh is an excellent source of vitamins A, C, and K, as well as potassium and magnesium. These nutrients are important for maintaining strong bones, a healthy immune system, and proper muscle function.

3. Freekeh is low in sugar.

One cup of cooked freekeh contains only 2 grams of sugar, which is less than white rice (4 grams) and brown rice (6 grams). Sugar can lead to obesity and other health problems over time. Freekeh is a healthy alternative to traditional grains that can help you maintain a healthy weight

4. It’s low in carbohydrates

Freekeh is a type of grain that’s low in carbohydrates, meaning it won’t spike your blood sugar levels like other types of grains can. This makes it a good choice if you’re looking

5. It may help to protect against chronic diseases.

Studies have shown that freekeh can help to lower cholesterol levels and blood pressure, both of which are risk factors for heart disease and stroke. Additionally, the antioxidants present in freekeh may help to protect against certain types of cancer.

Is freekeh healthier than rice?

The nutritional value of the ancient grain called freekeh when compared to brown rice is thought to contain three times the amount of protein and twice the amount of fiber, while also having a low glycemic index, which means that carbohydrates release quite slowly compared to baked potatoes and white bread.

The Differences Between Freekeh and Bulgur?

Bulgur is a whole grain that is made from ground wheat. It can be used as a substitute for wheat in many recipes, and it is also gluten-free. Bulgur can be cooked in a variety of ways, including on the stovetop or in the oven. Bulgur can also be seasoned and served with sauces or toppings. Freekeh is another whole grain that is similar to Bulgur.

Freekeh is made from roasted green beans, and it has a nutty flavor and a slightly chewy texture. Both Bulgur and Freekeh are healthy alternatives to wheat, and they can be used in recipes that call for wheat flour.

Freekeh is lighter than bulgur, making it more easily digestible. Freekeh has a slightly nutty flavor, while bulgur has a more sour flavor. Freekeh can be cooked in many different ways, while bulgur must be boiled before being eaten.

What does freekeh taste like?

Freekeh, a cereal made from green wheat seeds that are similar to bulgur and wheat berries, has a nutty, earthy taste and can be fire-roasted for an added savory smoky flavor. Freekeh has a chewy texture that makes it a great addition to soups, stews, and salads.

Other Quinoa Alternatives

If you’re looking for a quinoa alternative, look no further than freekeh. Freekeh is a type of wheat that is harvested while the grains are still young and green. This gives it a nutty flavor and chewy texture that is perfect for salads, pilafs, and more. Plus, it’s packed with nutrients like fiber, protein, and iron.

Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?

Is Freekeh Gluten-Free?

Freekeh is not gluten-free; it’s wheat. This means that grain is a popular source of protein and carbohydrates. But, it also means that it cannot be considered a gluten-free grain.

Whole? whole grain? or as cracked Freekeh?

Freekeh can be sold in many different ways- whole grains, where it’s not been cracked, cracked as individual grains, and as a whole grain. Some people might find this confusing but basically, the “cracked” version of freekeh allows for an easier cooking time and a slightly different texture.

To Finish Here Is A Salad Recipe Made With Freekeh:

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Freekeh Salad

Freekeh: What Is It?, How To Cook It, Why Is Freekeh Good For You?

Cooking freekeh is a simple and easy way to add a delicious and healthy meal to your plate. All you need is a little bit of patience and a lot of freshness.
5 from 2 votes
Prep Time 10 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2
Calories 441 kcal


  • 1 cup freekeh grains
  • 1/2 red onion diced
  • 1/4 cup raisins
  • 1/4 cup toasted pine nuts
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon
  • Extra virgin olive oil for drizzling
  • Sea salt and freshly ground black pepper to taste


  • STEP 1. Cook freekeh according to package instructions. Drain and rinse with cold water.
  • STEP 2. In a large bowl, combine freekeh, red onion, raisins, pine nuts, parsley, lemon juice and olive oil. Season with salt and pepper, to taste. Serve drizzled with more olive oil, if desired.


Calories: 441kcalCarbohydrates: 71gProtein: 19gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 11mgPotassium: 332mgFiber: 11gSugar: 4gVitamin A: 637IUVitamin C: 13mgCalcium: 64mgIron: 3mg
Keyword Freekeh salad
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Freekeh What Is It, How To Cook It, Why Is Freekeh Good For You


That’s it! You now know everything there is to know about freekeh. Be sure to give it a try the next time you’re looking for a healthy and delicious alternative to other grains. Freekeh is not only good for you, but it’s also incredibly versatile and can be used in a variety of dishes. So what are you waiting for? Go out and get cooking!


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