RECIPES

What a lacto ovo vegetarian eats and avoids, how it compares with lacto, ovo, vegan and pescatarian diets, nutrients to watch, a one day menu and seven easy recipes.

Is gelatin vegetarian? No, it is made from animal skin and bones. Here is where gelatin hides, how to spot it on a label, a chart of plant based setting agents, how to use agar agar and five gelatin free desserts.

Is cheese vegetarian? Most is, but cheese made with animal rennet is not. Here is what rennet is, why Parmesan is never vegetarian, how to read a label, the best swaps and eight cheesy vegetarian recipes.

Are eggs vegetarian? Yes for most vegetarians, no for vegans. Here is why, who avoids eggs, what egg labels mean, easy egg swaps for baking and seven egg recipes.

Vegan vs vegetarian in plain English: what each one eats, a yes or no comparison chart, the types of vegetarian, hidden animal ingredients, nutrients to watch and ten recipes, five vegan and five vegetarian.

This easy cottage cheese bread is a soft, high protein loaf made with 6 simple ingredients and no yeast. It slices perfectly for toast and sandwiches.

This Air Fryer Salmon is flaky, tender, and packed with flavor! Made with salmon fillets, avocado oil, lemon zest, salt, and black…

Crispy, golden Air Fryer Homemade Fries made with simple ingredients like russet potatoes, avocado oil, and seasonings. A healthier way to enjoy French fries with less…

Sausage Hashbrown Bites – Okay, confession time. These Sausage Hashbrown Bites? They weren’t some master plan or a recipe I carefully crafted…

Our family loves Grilled Huli Huli Chicken at our backyard gatherings. The marinade, combining sweetness with the zing of ginger and garlic…