Chewy no-bake oat bars held together with honey, almond butter and coconut oil.

Paprika and garlic shrimp, plump and pink in under six minutes.

Chicken and three colours of pepper, seasoned in one bowl and charred in one basket.

No water, no watched pot, and shells that actually slip off.

Lemon and herb cod fillets, opaque and flaking in eight minutes flat.

Bone-in thighs with skin like glass, cooked skin side down first.

Ten drumsticks, one spice rub, and skin that actually crisps instead of going flabby.

Three black bananas, one bowl, and a loaf nobody guesses is gluten free.

Thin breaded cutlets with a shattering panko crust, from a spray of oil not a pan of it.

Smoked paprika marinade, 22 minutes, and a time chart so it never dries out.