Main Dish

A classic one-bowl meatloaf with grated onion, milk-soaked breadcrumbs and a sticky ketchup glaze.

Brown lentils simmered with soffritto, tomatoes, cumin and paprika, finished with a splash of vinegar.

Chickpeas and shiitake mushrooms simmered in a spiced coconut and tomato sauce, finished with lime.

Chicken drumsticks simmered in a thick creamed coconut and tomato sauce, ready in forty five minutes.

A silky blended chicken and vegetable soup with shredded chicken stirred back through, and no cream at all.

Seasoned lamb rolled flat, coiled into a log, baked and broiled until the torn edges crisp.

A whole chicken roasted at 375F with seasoned butter pushed under the skin, rested 15 minutes.

Smoked sausage roasted with three peppers, courgette and red onion on a single tray.

Penne tossed with spring vegetables in a Parmesan cream sauce, ready in about 35 minutes.

Lemon butter salmon roasted on one tray with baby potatoes and asparagus, staggered so everything finishes together.