Name: Oven Baked Shrimp Recipe
Prep time: 20 min
Cook time: 40 min
Ingredients: 1 pound 454g shrimp, shells removed & deveined, tail on is okay; 1 tbsp olive oil; salt & fresh ground pepper

This Oven-Baked Shrimp recipe is as easy as 1, 2, 3!

This healthy and delicious oven-baked shrimp recipe is easy to prepare and more importantly easy to clean up. It requires almost no work and can go alongside almost any side. Toss it into a salad or on top of a toast and it will brighten the meal.

Plus, all those savory juices (along with the perfectly baked shrimp) are fantastic spooned over simple grains—think quinoa, rice, farro, or even pasta. For a complete, nutritionally-balanced dinner, add some veggies into the mix. You can bake them on the same pan at the same time, making dinner even more effortless. Whether you serve your shrimp over a grain bowl, paired with roasted veggies, or piled high on top of fresh greens, you’ll have a meal that’s as satisfying as it is simple.

Yields/Serves 4-6 people | Prep Time 20 minutes | Cooking Time 40 minutes | Total Time 1 hour

Oven Baked Shrimp Recipe

Quick Breakdown

Here is the list of Ingredients for this baked shrimp recipe:

1 pound (454g) shrimp, shells removed & deveined, tail on is okay

1 tbsp olive oil

salt & fresh ground pepper

Oven Baked Shrimp Recipe

How to Prepare This Simple Baked Shrimp in The Oven?

STEP 1: Preheat the oven to 350ºF/175ºC with your sheet pan inside. This way the sheet pan will be hot when you add your shrimps. You can choose to line your sheet pan with parchment paper or tin foil for easier cleanup.

STEP 2: Clean your shrimp by removing the shell and vein (if needed). Pat dry with a paper towel and toss in a bowl. Add olive oil, salt, and fresh ground pepper. Toss to coat all over.

STEP 3: Remove the sheet pan from the preheated oven and quickly line the shrimp in a single layer. Return to the oven.

STEP 4: Cook for 7-10 minutes until shrimp is pink.

STEP 5: Garnish with fresh parsley or cilantro and enjoy!

A Quick Note on Prep Time: Frozen vs. Thawed Shrimp

If your shrimp are already thawed and peeled, you’ll breeze right through prep and straight into cooking. However, if you’re starting with frozen shrimp, plan for a few extra minutes. To speed things up, simply place the shrimp in a colander and run cold water over them until thawed. Once they’re fully defrosted, proceed as usual with the recipe steps above.

What are the nutritional benefits of eating shrimp?

If you’re looking for a healthy protein to add to your dinner rotation, shrimp checks all the boxes! Not only is shrimp packed with lean, high-quality protein—18g in just 3 ounces—but it’s also low in calories and virtually free of carbs.

But the perks don’t stop there:

Rich in Essential Vitamins & Minerals: Shrimp deliver a healthy dose of vitamin B12, selenium, zinc, niacin, iron, magnesium, and phosphorus, helping support everything from your energy levels to immune health.
Low in Fat: Compared to other proteins, shrimp are light on fats—making them a smart choice for a lighter meal or any heart-healthy plan.
Easy to Digest: Shrimp’s protein is easy on the stomach and perfect for anyone looking for something light yet filling.

So, not only do you get a quick and tasty dinner—shrimp bring plenty of nutritional goodness to the table!

Dietary Suitability

If you’re looking for a recipe that fits certain dietary needs, this baked shrimp is a winner. Naturally gluten-free and low in lactose, it’s a great choice for anyone steering clear of wheat or dairy. You only need a handful of simple ingredients—no hidden additives—which makes it perfect for clean and healthy eating. Plus, shrimp packs in lean protein without any carbs, which is ideal for many special diets.

Storing Leftover Baked Shrimp

If you find yourself with extra baked shrimp (lucky you!), simply let them cool to room temperature, then transfer to an airtight container. Store in the refrigerator, where they’ll stay fresh and tasty for up to 3 days. Just reheat gently or enjoy them cold in salads, wraps, or your favorite quick lunch!

baked shrimps

Which Vitamins and Minerals Are in Shrimp?

Not only does shrimp deliver plenty of lean protein, but it’s also packed with important vitamins and minerals to give your meal a nutritional boost. When you enjoy a serving, you’re getting:

Selenium – a powerhouse antioxidant for immune support
Vitamin B12 – helps keep nerves and blood cells healthy
Phosphorus – vital for strong bones and teeth
Niacin (Vitamin B3) – supports energy production
Zinc – known for boosting immune health
Magnesium – important for muscle and nerve function
Iron – carries oxygen in the blood

These nutrients make shrimp not only delicious, but also a smart choice for anyone looking to add more vitamins and minerals to their diet without a lot of extra calories.

Faq:

Can You Use Fresh or Frozen Shrimp?

Absolutely! This recipe works beautifully with both fresh and frozen shrimp—just aim for roughly 1 pound (454g). Large shrimp (look for bags marked 26-30 count per pound) give you that perfect, juicy bite. If you’re starting with frozen shrimp, no worries—they thaw in a snap under cold running water, or you can transfer them to the fridge the night before to defrost slowly. Just make sure they’re peeled and deveined before tossing them with the rest of your ingredients.

What Size Shrimp Should You Use?

For this recipe, large shrimp work beautifully—aim for ones labeled 26-30 count per pound. This means you’ll get about 26 to 30 shrimp in each pound, which is the ideal size for oven baking. You can use either fresh or frozen shrimp, just be sure they’re peeled and deveined for easy prep. If the tails are left on, that’s totally fine—they add a little extra flair to the presentation and flavor!

How to Quickly Thaw Frozen Shrimp?

If your shrimp are frozen, no sweat! Just take them out of the packaging and pop them into a colander. Run cold water over them for a few minutes, gently turning them every so often. In about five minutes, they’ll be ready to pat dry—perfect for tossing into your next baked shrimp masterpiece.

What other simple and healthy shrimp recipes can you try?

Looking to expand your shrimp repertoire? Here are a few quick and wholesome ideas to jazz up your weeknight dinners:

Turmeric Shrimp with Cumin and Garlic: Bold flavors come together in minutes—simply toss shrimp with turmeric, cumin, and minced garlic, then sauté until golden.
Ginger-Lime Shrimp Stir-Fry: Marinate shrimp in fresh ginger, lime juice, and a touch of honey, then sauté with broccoli for a bright, zesty dish.
Mediterranean Lemon Shrimp Salad: Combine cooked shrimp, orzo, feta cheese, and a lemon-honey vinaigrette for a light, refreshing lunch.
Tomato Garlic Shrimp Skillet: Sauté shrimp in a savory tomato sauce, serve it over rice, and you’ve got a hearty meal the whole family will love.
Smoky Paprika Shrimp: Add a sprinkle of smoked paprika and chopped garlic to your shrimp before grilling or pan-searing for an irresistible twist.

Give any of these a try and let me know which one becomes your new go-to!

Check out the printable recipe below and let me know what you think about these baked shrimps (comments below).

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