Mexican Ground Turkey Rice Bowls

Mexican Ground Turkey Rice Bowls

by Bity

Mexican ground turkey rice bowls are a hearty and healthy twist on your favorite Mexican rice dish. This easy dinner is perfect for any night of the week, and you can even make it ahead of time to save time!

If you’re looking for a healthy Mexican twist on restaurant-style rice bowls, this recipe is for you. It incorporates black beans for protein and fried rice for some extra carbs. You can even add in some spinach or lettuce to up the vegetable intake!

If you’re looking for a delicious meal that is also healthy and easy to make, then this recipe is for you! It’s quick and easy, doesn’t require much work, and will be sure to satisfy your cravings.

Mexican Ground Turkey Rice Bowls

Mexican Ground Turkey Rice Bowls – Pin This Recipe to Save it For Later!

Tips for a perfect ground turkey rice bowl recipe:

1. When cooking the rice, be sure to rinse it thoroughly before adding it to the pot. This will help to remove any excess starch and prevent the rice from sticking together.

2. If you’re using frozen ground turkey, be sure to thaw it completely before cooking. Otherwise, it may not cook evenly. “try lean ground turkey”.

3. To add some extra flavor to your rice bowl, try stirring in a little bit of salsa or hot sauce before serving.

4. Top your rice bowl with some fresh diced tomatoes, shredded lettuce, and/or avocado slices for a delicious and healthy meal.

Mexican Ground Turkey Rice Bowls

Conclusion:

These Mexican ground turkey rice are the perfect healthy weeknight dinner. They’re easy to make, packed with flavor, and can be customized to your liking. Plus, they’re great for leftovers! If you’re looking for a delicious and nutritious meal that the whole family will love, give these bowls a try.

Ingredients For This Mexican Ground Turkey Rice Bowls:

  • 1 tbsp olive oil
  • 1 red onion, diced or chopped
  • 2 minced garlic cloves or 1/4 tsp. garlic powder
  • 1 green bell pepper, diced or chopped
  • 1 lb Ground turkey or ground chicken (preferred lean ground turkey)
  • 16 Oz or two cups leftover cooked rice. If you don’t have leftover rice, you can cook 1 cup of dry rice.
  • 1 (15 oz) can of black beans, rinsed and drained
  • 1 cup tomato sauce
  • 1 cup salsa
  • 2 tsp. chili powder
  • 1 tsp. cumin
  • 1 tbsp lime juice to taste. 2 tbsp lime zest to taste
  • 1/3 cup cilantro chopped + more for serving
  • 1/4 tsp. Salt to taste

How to prepare this Mexican ground beef recipe:

STEP 1: Over medium heat, in a large skillet, heat olive oil. Add bell pepper, onion, garlic, and turkey. Stir frequently and break down the turkey with a spoon into small pieces, until the turkey changes its color.

STEP 2: Add rice, black beans, and salsa. Chili powder, cumin, tomato sauce, salsa, and chili powder. To let the flavors develop, reduce heat to low. Cook for approximately 5 minutes stirring frequently. You can add more salsa or tomato sauce to help it moisten if it becomes dry.

Mexican Ground Turkey Rice Bowls

STEP 3: Turn the heat off and add lime juice and cilantro. Adjust the salt as needed.

STEP 4: Then you can serve it immediately with additional cilantro and lime. Or, pack containers for later.

Mexican Ground Turkey Rice Bowls

Mexican Ground Turkey Rice Bowls FAQs?

What are Mexican ground turkey rice bowls?

Mexican ground turkey rice bowls are a healthy and delicious way to enjoy a traditional Mexican dish. They are made with ground turkey, rice, and a variety of other ingredients, and can be served with a variety of toppings.

Does this ground turkey rice bowl taste good?

If you’re looking for a delicious and healthy meal, you’ll definitely want to try these Mexican ground turkey rice bowl! I was really surprised at how much I enjoyed them – the flavors were spot on, and the dish was filling but not too heavy. Plus, it’s always nice to have a meal that’s packed with protein and veggies.

Why make Mexican ground turkey rice bowl instead of going to a restaurant?

There are a few reasons why making Mexican ground turkey rice bowls at home is a great idea. First, it’s a lot cheaper than going out to eat. Second, you can control the ingredients and make sure they’re healthy and fresh. Third, it’s a quick and easy meal to throw together. Plus, it’s really delicious!

How do you season ground turkey to make it taste better?

If you’re looking for a way to spice up your ground turkey rice, try one of these seasoning ideas: – Add some taco seasoning for a Mexican-inspired flavor. – Mix in some BBQ sauce for a delicious twist on classic ground turkey. – Stir in a bit of teriyaki sauce for an Asian-inspired dish. – Incorporate some herbs and spices like garlic, onion, and black pepper for a simple but flavorful dish.

How long should you cook the ground turkey and rice?

Ground turkey is a versatile and nutritious meat that can be cooked in a variety of ways. While the cooking time will vary depending on the method you use, the ground turkey should generally be cooked until it reaches an internal temperature of 165 degrees Fahrenheit. This ensures that the meat is cooked through and safe to eat. When cooking ground turkey, be sure to use leaner blends to avoid excess fat and calories. Ground turkey can be a healthy and delicious addition to any meal!

What goes with Mexican rice?

There are so many delicious things that go well with Mexican rice. Here are just a few ideas to get you started: – grilled chicken or steak – black or pinto beans – corn – salsa – avocado These tasty rice bowls are a great way to use up any leftover rice you might have. They’re also perfect for a quick and easy weeknight meal. Just add your favorite toppings and you’re good to go!

Can you marinate ground turkey overnight?

Yes, you can marinate ground turkey overnight. This will help to tenderize the meat and infuse it with flavor. Simply combine your favorite marinade ingredients in a ziplock bag or container, add the ground turkey, and refrigerate for at least 8 hours. When you’re ready to cook, simply remove the ground turkey from the marinade and cook as desired.

How do I cook ground turkey and rice without drying it out?

One way to cook ground turkey and rice without drying it out is to add some moisture to the mixture. This can be done by adding broth, tomato sauce, or even water to the pan before cooking. Another tip is to not overcook the ground turkey. Ground turkey should be cooked until it is no longer pink in the center, but should not be overcooked or it will dry out.

Mexican Ground Turkey Rice with white rice or brown rice?

When it comes to Mexican ground turkey rice bowl, there are two schools of thought – white rice or brown rice. Which is the best option for you? If you’re looking for a lighter option, then white rice is the way to go. It’s also a good choice if you’re watching your carbs. On the other hand, brown rice is a healthier option and has more fiber. It will also make you feel fuller longer. So, if you’re looking for a heartier meal, then brown rice is the way to go.

Mexican Ground Turkey Rice Bowls

Check out the printable recipe below and let me know what you think about these Mexican Ground Turkey Rice Bowls (comments below).

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Mexican Ground Turkey Rice Bowls

Mexican Ground Turkey Rice Bowls


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  • Author: Bity
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Mexican ground turkey rice bowls are a hearty and healthy twist on your favorite Mexican rice dish. This easy dinner is perfect for any night of the week, and you can even make it ahead of time to save time!


Ingredients

Scale

1 tbsp olive oil

1 red onion, diced or chopped

2 minced garlic cloves or 1/4 tsp. garlic powder

1 green bell pepper, diced or chopped

1 lb Ground turkey or ground chicken (preferred lean ground turkey)

16 Oz or two cups leftover cooked rice. If you don’t have leftover rice, you can cook 1 cup of dry rice.

1 (15 oz) can of black beans, rinsed and drained

1 cup tomato sauce

1 cup salsa

2 tsp. chili powder

1 tsp. cumin

1 tbsp lime juice to taste. 2 tbsp lime zest to taste

1/3 cup cilantro chopped + more for serving

1/4 tsp. Salt to taste


Instructions

STEP 1: Over medium heat, in a large skillet, heat olive oil. Add bell pepper, onion, garlic, and turkey. Stir frequently and break down the turkey with a spoon into small pieces, until the turkey changes its color.

STEP 2: Add rice, black beans, and salsa. Chili powder, cumin, tomato sauce, salsa, and chili powder. To let the flavors develop, reduce heat to low. Cook for approximately 5 minutes stirring frequently. You can add more salsa or tomato sauce to help it moisten if it becomes dry.

STEP 3: Turn the heat off and add lime juice and cilantro. Adjust the salt as needed.

STEP 4: Then you can serve it immediately with additional cilantro and lime. Or, pack containers for later.

Notes

If you’re looking for an easy way to switch up your usual ground turkey recipes, this is it! The addition of diced tomatoes, green chilies, and spices gives the dish so much flavor. And, the best part is, it all comes together in one pot for easy cleanup.

I like to use brown rice in this recipe because it’s more nutritious than white rice. However, feel free to use whatever type of rice you have on hand. You can also swap out the ground turkey for ground chicken or beef if you prefer.

If that’s what your family prefers, you can add corn or kidney beans. instead of black beans.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Cuisine: American, Mexican, Tex-Mex

Nutrition

  • Serving Size: 1
  • Calories: 441
  • Sugar: 8g
  • Sodium: 879mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 49g
  • Fiber: 9g
  • Protein: 31g
  • Cholesterol: 84mg

Keywords: healthy fried rice recipe, Mexican fried rice, turkey bowls

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