BityA full tray of beef lasagna assembled unbaked, wrapped and frozen for up to three months.
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Thin sheets of egg white cooked in a pan and rolled around deli meat, cabbage and grated carrot.
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Elbow macaroni in a three cheese sauce under buttered white breadcrumbs, baked until the edges bubble.
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Chicken breasts baked in garlic, lemon zest and fresh juice, with the pan juices spooned back over.
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Chicken breasts brined overnight, poached gently and chilled, then sliced thin for sandwiches.
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No-bake oat flour bites with hemp seeds, honey, butterscotch chips and rice crisps, chilled for half an hour.
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Whole milk heated, cooled and seeded with live cultures, then incubated overnight into thick homemade yogurt.
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Long grain white rice cooked at a one to one ratio for four minutes, then fluffed into separate grains.
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Ground beef, dry spaghetti and a jar of sauce cooked together in one pot in eight minutes at pressure.
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Canned chickpeas simmered until soft, then blended with tahini, lemon and cold water into a silky dip.